Viewers' Choice

Viewers' Choice

Tue, 03/20/2012 - 8:00pm - 11:00pm

Programs on the body and the mind were the most popular specials during our Spring Membership campaign.

Tune in to WXXI-TV/HD Tuesday, March 20, 2012 at 8 p.m. to watch the two Viewers Choice selections– Use Your Brain to Change Your Age with Dr. Daniel Amen, followed by Easy Yoga for Easing Pain  at 10 p.m.

Do you want to feel more fit, energized, and mentally sharp? You can -- the fountain of youth is literally between your ears. In Use Your Brain to Change Your Age with Dr. Daniel Amen, award-winning psychiatrist, brain imaging expert and best-selling author Dr. Daniel Amen shares simple steps to boost your brain to help you live longer, look younger and dramatically decrease your risk for Alzheimer’s disease.

A healthy brain is the key to staying vibrant and alive for a long time and an unhealthy brain will take your life early. By adopting the brain healthy strategies detailed in Use Your Brain To Change Your Age, you can outsmart your genes, put the brakes on aging and even reverse the aging process. If you can change your brain, you can change your life – and your age.

Immediately following at 10 p.m., WXXI-TV/HD brings you Easy Yoga for Easing Pain. Joint pain is the major complaint of millions of individuals who suffer from arthritis, who’ve injured themselves or who perform jobs that require some form of repetitive action. All joint pain sufferers share a common observation: the real pain of joint pain is that it is unrelenting. According to yoga expert Peggy Cappy, yoga can be a great first line of defense. She demonstrates how yoga can increase flexibility, reduce joint and muscular aches and pains and even combat fatigue.